{"id":1085,"date":"2010-07-20T08:11:13","date_gmt":"2010-07-20T15:11:13","guid":{"rendered":"http:\/\/blog.everhear.com\/?p=1085"},"modified":"2022-09-29T13:53:19","modified_gmt":"2022-09-29T20:53:19","slug":"nutrition-and-hearing","status":"publish","type":"post","link":"https:\/\/everhear.com\/nutrition-and-hearing\/","title":{"rendered":"Nutrition and Hearing"},"content":{"rendered":"<p>\t\t\t\tIn a recent publication by the American Journal of Clinical Nutrition researchers found something a little fishy in our hearing health. The study showed that if you eat two servings of fresh fish a week you lower the risk of experiencing hearing loss by 42% (if you are 50 years of older). It was found that omega-3 (even if taken in supplemental form) could make a big difference in your hearing health.<\/p>\n<p><strong>Other nutrients that have been studied as possible defenders against hearing loss include:<\/strong><\/p>\n<ul>\n<li>Vitamin C found in citrus fruits<\/li>\n<li>Magnesium \u2013 a mineral found in many vegetables<\/li>\n<li>Vitamin E \u2013 again, found in fish including shellfish<\/li>\n<\/ul>\n<p>For a copy of the full study or a subscription to the journal, visit\u00a0<a href=\"http:\/\/www.ajcn.org\" target=\"top\" rel=\"noopener noreferrer\">www.ajcn.org<\/a>\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In a recent publication by the American Journal of Clinical Nutrition researchers found something a little fishy in our hearing health. The study showed that if you eat two servings of fresh fish a week you lower the risk of experiencing hearing loss by 42% (if you are 50 years of older). It was found&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1086,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Nutrition and Hearing","_seopress_titles_desc":"","_seopress_robots_index":"","schema":"","fname":"","lname":"","position":"","credentials":"","placeID":"","no_match":false,"name":"","company":"","review":"","address":"","city":"","state":"","zip":"","lat":"","lng":"","phone1":"","phone2":"","fax":"","mon1":"","mon2":"","tue1":"","tue2":"","wed1":"","wed2":"","thu1":"","thu2":"","fri1":"","fri2":"","sat1":"","sat2":"","sun1":"","sun2":"","hours-note":"","footnotes":""},"categories":[22,9],"tags":[85,12,63],"_links":{"self":[{"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/posts\/1085"}],"collection":[{"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/comments?post=1085"}],"version-history":[{"count":1,"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/posts\/1085\/revisions"}],"predecessor-version":[{"id":10690,"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/posts\/1085\/revisions\/10690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/everhear.com\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/media?parent=1085"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/categories?post=1085"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/everhear.com\/wp-json\/wp\/v2\/tags?post=1085"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}