Every voice is unique and is a part of how we define ourselves. It is our source of communication, making it a vital part of our everday lives. The Speech Department and Evergreen Speech and Hearing Clinic knows how important it is for people to protect their voices in everyday situations, so we’ve provided a few tips on voice care to help everyone be more aware of the ways we can preserve our voices.
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Drink plenty of water—well-hydrated tissue is less prone to damage.
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Limit alcohol and caffeine consumption—both are dehydrating.
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Use a humidifier if the air is dry.
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Avoid irritants such as cigarette smoke, fumes and dust.
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If you have frequent reflux (heartburn), see a physician promptly, to avoid potential vocal cord damage.
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Avoid yelling and screaming—such as at sports games.
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Avoid straining your voice by talking excessively to overcome background noise.
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Take frequent voice breaks if your job demands long periods of speaking.
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If you speak to groups and have to project your voice, use a microphone.
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Minimize frequent throat clearing.
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If an upper respiratory infection has made your voice hoarse, limit talking.